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Anxiety is a debilitating condition that is often ignored or disregarded. This is a true tragedy, as bouts of anxiety can soon lead to depression and other types of mental illness. Anxiety symptoms should always be addressed by a medical professional, which can include therapy sessions.

The purpose of therapy is to get you to talk about why you think you are experiencing anxiety. The triggers are different for everybody. What stresses one person out may not phase another. You have to find your trigger points before you can address the issue as a (more…)

Countless people have been helped by therapy, but many do not know what therapy is appropriate for. Therapy is effective for helping people deal with a wide range of issues; here are some of the most popular issues that therapy can help people handle.

Acute Mental Disorders and Illnesses

Those who suffer from mood disorders can benefit tremendously from therapy, and countless studies have supported the notion that counseling is one of the best ways to deal with depression, bipolar disorder and other mood disorders. (more…)

New Thinking Patterns

Counselors working in mental health facilities have specialized training in cognitive behavioral therapy techniques. Individuals diagnosed with anxiety, depression, personality, substance abuse or eating disorders often receive treatment from mental health counselors. Cognitive behavioral techniques combine therapies of behavior modification with the science of cognitive psychology. Clients visiting a counselor are taught new ways of thinking to change maladaptive and destructive behavior. A patient receiving counseling learns how to have a positive outlook and build good relationships while changing destructive habits through cognitive behavioral (more…)

Do you have a passion for helping others? Have you considered becoming a counselor, but find you just do not have the time to go sit in a classroom all day? Then you might think about attending an online school. The need for counselors is very high right now, and only gets higher every year.

One of the best online schools for a Master’s in Counseling, is Walden University. They offer degrees in Career and Mental Health Counseling, as well as Marriage, Couple, and Family Counseling. The degrees do require internships and practicums so you can put your education to practice before attempting the real thing.

The University of Southwest, located in New Mexico, offers very affordable online courses for a Master’s in Counseling. This private university offers a 48-credit hour degree in Education Mental Health Counseling. This degree is perfect for anyone interested in a career as a licensed professional clinical counselor.

There are many schools these days that offer online programs and these two are just a few among the most highly ranked colleges. With online schooling, you are able to continue employment. You are able to build your class schedule around your other responsibilities, without making a huge lifestyle change.

No matter where you live, you have access to these institutions for higher learning, even in the most remote locations. Find out about satellite Internet in my area.

Exposure therapy is something that most people know very little about, unless they have had some type of first or second hand experience with it. The basic principle of exposure therapy in psychiatry is to expose the patient to a psychological trigger that is known to cause them stress, with the purpose of re-traumatizing them while helping them to face their anxieties. This is thought to help relieve the patient and if done in the proper way, even cure certain anxiety symptoms (more…)

A counselor is not a doctor that is going to give you a prescription for your problem(s). They are also not your best friend, with whom you sit around with, and talk about your problems. A counselor is someone that has studied psychology, has studied behavioral patterns, and possibly has taken courses in sociology and maybe some theology.

Everyone’s need for a counselor is different. Everyone’s need from a counselor is different too. But most important, you are only going to benefit from counseling if you are honest and (more…)

A counseling degree will open many doors to future employment. This particular degree will allow you to have a career helping people and that’s something you can feel good about. Whether you are making a career change or just graduating from high school, you have several options for obtaining a counseling degree and may even be able to recieve financial aid if you meet certain criteria established by the school that you choose to attend. You can take classes (more…)

there is a growing demand for counselors due to more people reporting personality disorders such as depression and anxiety problems. the good news is that there are counselors available for you to seek out. However, not any counselor is going to help you out. Some counselors will just prescribe you some drug to mask your problems. for some people, this is perfect. However, there are people who want a more practical and sensible solution to their problems. (more…)

Visiting your Counselor can cause some levels of anxiety or sadness. Reaching to the point of seeing a counselor does signify that there is some willingness to find a solution for whatever problem that the patient is facing. The patient should try to be as happy and calm before a counselors visit. It is best to try to work and listen to the advice given by the counselor or consultant. Putting the brain in a state of calmness will enable the patient to take advantage of the consultant’s (more…)